Blog Articles

6 Tips for People with Lower Back Pain that have a Desk Job

Is sitting in front of a screen all day starting to take a toll on your back? You may not be able to change your job, but changing your habits can be done easily. it just takes a little bit of gumption and a couple tweaks of some pesky pain-inducing habits

Jul 30th, 2018
Understanding Back Pain

Common back pain usually stems from a strain, accident, fall or heavy lifting. Of course, tons more causes exist, from bulging disks to osteoporosis. When this pain lasts longer than 3 months, we refer to it as chronic pain. The good news for most people i

Jul 17th, 2018
Shared reading 'could be an alternative to CBT' for chronic pain

Recent studies suggest that compared to CBT (Cognitive Behavioral Therapy), interactive reading activities such as small, shared reading groups, may actually prove more effective at treating chronic pain. While this may seem unusual, the shared reading pro

Mar 9th, 2017
The Mystery of Chronic Pain

We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane talks about th

Feb 6th, 2017
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