6 Tips for People with Lower Back Pain that have a Desk Job
Is sitting in front of a screen all day starting to take a toll on your back? You may not be able to change your job, but changing your habits can be done easily. it just takes a little bit of gumption and a couple tweaks of some pesky pain-inducing habits.
- Set Timers: Don’t let yourself sit in one position for hours on end. Instead, set timers and take a standing break at least every 30 minutes.
- Pay Close Attention to How You Are Sitting: The length of time you are seated isn’t the only thing you should watch. Make sure you are trying to achieve good posture throughout the day. Don’t slouch or lean forward. Align your buttocks and back against the back of your chair with your knees at right angles and your feet firmly on the floor. Utilize the timer in Step 1 and have it remind you to check in your posture as well.
- Buy an ergonomic chair: Many people overlook how important it is to have a chair that fits their body type. Investing in a decent chair can save you from loads of pain in the future.
- Swag your Current Chair Out: If a new chair isn’t economically feasible, try to find lumbar support pads that you can attach to what you’ve already got. Mobile versions of these items are also great for driving and flying.
- Look Into an Adjustable Desk: There are multi-purpose desks being sold that can be adjusted so one can be either standing or sitting. Tell your boss they are missing out by not purchasing one for you.
- Ensure your Computer or Laptop Monitor is Eye Level: An eye level screen means that your neck isn’t strained in a downwards looking direction for too long. Staples or Amazon sell risers that can help lift your screen up and come with added storage space underneath.